Plans & Pricing

Pricing is based on both commitment and duration. Sessions are to ensure time for discussion, application, and personal integration that provides an impactful coaching experience.

Reiki Energy Healing

  • As a certified Reiki Master, I have witnessed firsthand the profound power of energy work in fostering profound health, deep relaxation, and emotional healing. In our sessions together, we will uncover and release any blocks or imbalances you may be carrying. Through guided meditation, enhanced with music and intuitive insight, I will help clear hidden sources of stagnant energy, unlocking your aura for healing and renewal.

    Energy healing offers you the opportunity to connect more deeply with your inner wisdom, improve sleep, reduce anxiety, ease pain, lower stress, and elevate your overall sense of well-being. Each session will elevate your energetic vibration, inviting lasting transformation and a renewed sense of harmony.

    • (1) 60-minute session

    • $75

Somatic Breathwork 

  • What is Breathwork?

    Breathwork is a powerful gateway to healing, transformation, and self-discovery.

    The Magic of Breathwork:

    Breathwork is a powerful practice that uses intentional breathing techniques to regulate the nervous system, release stored emotions, and promote physical, mental, and emotional well-being. It involves consciously controlling the breath in specific patterns to create shifts in energy, mood, and awareness.

    How Breathwork Works:

    Breathwork influences the body and mind by:

    • Activating the parasympathetic nervous system (rest and relaxation) or sympathetic nervous system (energizing and releasing).

    • Oxygenating the body to enhance clarity, focus, and healing.

    • Releasing stored trauma, stress, and emotions held in the body.

    • Creating a deeper mind-body connection for self-awareness and healing.

      My Unique Blend:

      I use a combination of music and somatic release to amplify the power of breathwork, creating a deeply immersive and transformative experience. Together, they help unlock stagnant energy, deepen emotional release, and guide the body into a state of flow and healing.

      Here’s how they enhance breathwork:

    • Music helps bypass the thinking mind and allows deeper access to stored emotions and subconscious patterns.

    • Somatic release techniques—such as shaking, movement, or vocal expression—allow this energy to move and release, helping to free the body from old wounds and patterns.

      It’s more than just breathing—it’s a sacred practice of coming home to yourself.

    • (1) 60-minute session

    • $350

    • 4 sessions includes:

    • Intention setting

    • Grounding mediation

    • Inward Breathwork Journey

    • Post session reflection

Coaching Packages

I offer coaching in containers so that you can have the best results possible.

Making that commitment for yourself consistently will give you the greatest results in a short amount of time. Each session includes a mid-week check in via text, phone, or email preference.

4 Week Coaching Package

  • Think of this 4-week program as your starting point, your foundation helping you build awareness and preparing you for deeper inner work at your own pace. This option includes six 60-minute private sessions. Somatic coaching sessions can help you by guiding you to reconnect with your body, release stored emotions, and create lasting change on a deep, embodied level. Unlike traditional talk therapy, which primarily engages the mind, somatic coaching incorporates movement, breathwork, and body awareness to address emotional patterns, stress, and trauma.

    Here’s how somatic coaching might benefit you:

    1. Break Free from Codependency – Since you specialize in helping women with this, you’d likely experience your own transformation in deeper ways. Somatic work can help you recognize where codependency is stored in your body and release patterns of people-pleasing, over-giving, or seeking external validation.

    2. Heal Inner Child Wounds – Somatic coaching allows you to access and nurture the parts of yourself that may have felt unseen, unheard, or unsafe growing up. By working with your body’s responses, you can develop a sense of internal safety and self-trust.

    3. Regulate Your Nervous System – Breathwork and somatic exercises help you shift from fight-or-flight responses to a state of calm and balance. If you often feel anxious, overwhelmed, or stuck in emotional loops, this can be a powerful tool.

    4. Increase Self-Love and Confidence – By tuning into your body’s wisdom, you learn to honor your boundaries, listen to your needs, and develop a more loving relationship with yourself.

    5. Move Through Emotional Blocks – Somatic work helps you release emotions that may be trapped in your body, whether it’s grief, anger, fear, or shame. This can lead to more freedom and ease in your everyday life.

    6. Deepen Your Mind-Body Connection – You become more attuned to your body’s signals, helping you make aligned choices, trust your intuition, and navigate life with greater presence.

    If you’re interested in experiencing a session, what’s an area of your life where you feel stuck or want more clarity? That could be a great starting point. This package expires 3 -months after purchase.

    Each 60-minute session is designed to facilitate a deep, embodied healing process.

    • 1:1 coaching sessions (4 total)

    • (1) 60 minute Breathwork session

    • 1x week

    • 60-minute session (6 total)

  • $475

    • 1:1 coaching (4 total)

    • (1) Free 60 minute Breathwork session

8 Week Coaching Package

  • During this 8 week journey we’ll go deeper to uncover and release the beliefs that have been holding you back. You’ll build confidence, strengthen your self-worth, and break free from old patterns—especially those tied to codependency—so you can fully embrace self-love and lasting transformation.

    • 1x weekly (8 total)

    • Includes mid-week check in

    • Mid-week check in

    • Includes (2 )Free Zoom Breathwork sessions

    • 1x week

    • 60-minute sessions (12 total)

    • $925

    • Payment plan is available

    • 2 installments of $468

    Package Includes:

    • (8) coaching sessions

    • (2) Free Zoom Breathwork sessions

    • Mid-week check in

12 Week Coaching Package

  • Imagine the next 12 weeks as your opportunity to unlock profound transformation. With each session, you'll dive deeper, discovering new insights and integrating practices that flow seamlessly into your daily life. This journey isn't just about change—it's about creating a powerful shift that lasts, empowering you to step into your fullest potential

    Includes:

    • (12) coaching sessions

    • (3) Zoom Breathwork Sessions

    • Mid-week check in

    • Weekly Journal Prompt

    We will be addressing:

    • The Energetic Body/Stored pain

    • Limiting Beliefs/Blocks

    • Self-love and Confidence

    • Self worth and Abundance

    • Dream Building/Vision Forward

    • 1x week

    • 60-minute sessions (24 total)

    • $1375

    • Payment plan available

    • 3 installments of $462

      Package Includes

      • (12) coaching sessions

      • (3) Free 60 minute Breathwork sessions

      • Mid-week check in

      • Weekly journal prompt

Schedule Now.

Are you ready to say yes to yourself, to your dreams, and create the life you desire? I will support and guide you on your journey to self-discovery and personal growth. If you’re ready to get started today, click on the link below.