I am a Transformational Somatic Life Coach and Trauma-Informed Breathwork Facilitator, devoted to helping individuals break free from cycles of codependency, low self-worth, unhealthy relationships, and stored trauma in the body. My mission is to guide you toward deep self-love, emotional freedom, and unshakable confidence so you can live with purpose and passion. Through a powerful blend of Internal Family Systems (IFS), Breathwork, Meditation, Somatic healing practices, and Solution-Focused Therapy, I create a safe space for healing, transformation, and lasting change."

If we haven’t met yet, here’s a little about me…

Those who know me will tell you that I have a deep love for people, adventure, dancing, and soaking up the beauty of nature. Life has certainly been anything but dull! As a mother of nine (yes, nine!), I’ve learned how to embrace the chaos while still finding moments of peace and presence.

But life threw me some unexpected curveballs. Within three years, I lost my mother, sent my youngest child off to kindergarten, and faced a heartbreaking divorce. It was during this time that I was confronted with a harsh truth: I didn’t even know who I was anymore. I had become so caught up in my identity as a mom and wife that I had completely lost touch with myself. I found myself asking, "Now what am I going to do with my life?" I felt completely lost, overwhelmed, and flooded with emotions that I didn’t know how to handle. Anxiety took over, and my body began to manifest pain and autoimmune issues, forcing me to face the reality of my emotional state.

I knew how to keep busy, to distract myself, and to disconnect in order to avoid confronting my overwhelming feelings. But eventually, that way of living became unsustainable. It was at my lowest point that I did what many of us do when we’re desperate for a change: I began praying, asking for something—anything—to help me find my way. A few days later, I stumbled upon an invitation to an online Somatic Breathwork session. Little did I know, this opportunity would forever change the course of my life.

I always say I didn’t find breathwork and somatic therapy; it found me. It became the magic that taught me how to reconnect with my body and quiet my racing mind. The combination of breathwork, Internal Family Systems (IFS), and Somatic coaching it allowed me to do the deep inner work I needed to create lasting change. For the first time, I felt like I was getting to know the parts of myself that I had been disconnected from for so long. I healed issues around abandonment, low self-worth, and co-dependency, and I began to understand what true self-love looked like.

As I integrated these holistic practices into my life, I experienced profound shifts. My stress and anxiety levels dropped, and my autoimmune conditions began to resolve on their own, without medication. Breathwork and somatic coaching unlocked emotions, unhealthy patterns, and trauma that were stuck in my body’s cellular memory, giving me the opportunity to heal and reconnect with the parts of me that longed for love and attention.

My journey of transformation inspired me to become a certified Trauma-Informed Breathwork Facilitator and Transformational Somatic Coach specializing in Codependency and Self-love. I’ve found that incorporating IFS and inner child work has been key in facilitating deep healing and transformation. Seeing the positive results in myself and in my clients has been a profound reminder of the power of this work.

“I believe the greatest success is not never falling, it’s rising every time we fall.”

My approach fosters curiosity, exploration, and authentic expression. Imagine stepping into a space where you can cultivate a deep sense of self-worth, create lasting life changes, and confidently set healthy boundaries. In this transformative journey, you’ll build a stronger foundation of self-love, release physical pain, and unlock the freedom to live with purpose and authenticity. Together, in a collaborative, safe, and supportive environment, we’ll dissolve limiting beliefs and emotional blockages, empowering you to embrace a life of fulfillment, confidence, and joy."

Throughout my journey, I discovered a life waiting for me beyond the pain, doubt, and fear—the versions of myself buried under perfectionism, people-pleasing, and insecurities. Using the very tools I’ll teach you, I was able to break free and experience the profound change and freedom I had always longed for. Now, I’m here to guide you toward the same transformation."

If any of this resonates with you, know that you are not alone. This is my passion and calling, and I would love to walk alongside you as you experience radical transformation. that will bring about healthy relationships, boost your self-esteem and confidence, and give you the motivation to create what you desire. It all takes one decision to say "Yes" to yourself because... YOU are worth it!

Should you take the next step?

I know how scary it can be to step out into unfamiliar territory, but I also know the gifts that await you when you prioritize your mental, emotional, and spiritual well-being. I believe you were brought here for a reason. I know how life changing it has been for me, and I would love to see that for you too! If you are going through big life changes, feeling stuck, or want to improve yourself and you feel the time is now, I invite you to book a FREE discovery call to see if this is the right fit for you.

“I believe the greatest success is not never falling, it’s rising every time we fall.”