My Somatic Toolbox
Manifesting.
Guided Imagery: Allows direct access to the subconscious mind, enabling you to create and manifest specific goals and desires that get you the outcomes you desire, and setting the stage for ongoing personal growth and transformation.
Relationships.
Emotional Healing: Safely access and release stored emotions, improving emotional balance and resilience. Improved relationship with self and others.
Creating Success.
Overcome Fears: Identify, confront and dissolve fears that limit your potential and hold you back. Breaking free from the old habits and patterns that block your success.
Inner Child Work.
Learn and Heal: Meeting the parts of you that experienced challenges in expressing your needs and feelings, as well as learning how to process and heal from those buried emotions.
Personal Development.
Enhance Self-Awareness: Connecting to your inner world, fostering a sense of mindfulness and heightened presence in everyday life as you build confidence in yourself.
Improved Health.
Mentally and Physically: Promote healthier sleep patterns and reduce anxiety through practices that soothe the mind and body.